What Is Ideal Breathing? How Do You Do It?


5 Answers

John Swindells Profile
John Swindells answered
According to yoga teachings, exhalation (breathing out) is the key to ideal breathing. You are also encouraged to breathe slower and longer, but ensuring that the lungs are emptied effectively is the key.
Rudi Bezuidenhoudt Profile
You should breathe from your stomach and not your upper lungs (at first push out your stomach while breathing in, you'll get the feel for it after a bit of practice). Also ideally you should only breath about 6-12 times a minute (compared to the average 45), in deep slow breaths.
thanked the writer.
Anonymous commented
Yeah yeah, don't play like you know what your talking about.
45 in a minute would make you DIE from hyperventilation dude.
12-15 is Average for an adult...
Anonymous Profile
Anonymous answered
Along with the previous answers, it is also said that inhaling through your nose helps, as nose hairs and such 'filter' the air of impurities.
Anonymous Profile
Anonymous answered
Suck in air trough your nose, preferably, but you can do it through your mouth, and the blow it out through the same place you started.

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