Figure correction is the process involving the toning of the body by losing weight especially in the areas where it is more obvious like the abdomen and the hips. It mainly involves a diet and exercise regime that helps the body in losing excess fat while at the same time helping to build muscle mass which sculpts the body and ensures that the lost kilos are not regained.
The course of action in figure correction unlike crash diets which guarantee quick results in a few days is more spread out and takes in to consideration long term benefits rather than short term gains at the cost of one's health.
The diet in figure correction emphasizes more on a balanced meal rather than on any specific nutrient group encompassing natural wholesome foods in the right quantities according to one's level of activity. Exercise is more personalized in nature depending on one's overall fitness and includes activities like brisk walking, jogging, aerobics and weight training.
The course of action in figure correction unlike crash diets which guarantee quick results in a few days is more spread out and takes in to consideration long term benefits rather than short term gains at the cost of one's health.
The diet in figure correction emphasizes more on a balanced meal rather than on any specific nutrient group encompassing natural wholesome foods in the right quantities according to one's level of activity. Exercise is more personalized in nature depending on one's overall fitness and includes activities like brisk walking, jogging, aerobics and weight training.