Eating plain foods is best when you have an ulcer. Ulcer and other gastritis issues can be worsened by eating spicy foods; therefore it is best to eat and cook mildly-flavoured foods. There is no strict guide to what to eat in order to deal with an ulcer; however, you should be aware of your own comfort level when it comes to certain types of foods. Stomach pain with an ulcer is caused by the stomach acid. If you eat spicy foods you can enhance this pain, and even feel nausea. This is why doctors recommend that you eat a balanced diet at regular times and avoid certain types of foods. It is best to get at least three meals a day, but it is even better to have six smaller meals to help reduce the acid in your stomach. You should also keep milk and dairy products to three servings a day using low-fat or fat-free products whenever possible. It will help to reduce the stomach acid in production allowing you to feel better.
Alcohol, pepper, chilies, hot peppers, tomatoes, tomato juice, peppermint, citrus juices and fatty foods all need to be avoided. They can irritate your stomach or worse cause heartburn. High-fibre foods such as beans, fruits, vegetables and grains will not worsen the pain for most people though you should try a small amount first before going with these foods. Certain foods like broccoli, milk, beans and onions can increase gas which can also bring about discomfort. Walnuts, non-caffeinated sodas, fish, poultry and certain hard cheeses can be helpful to those who have ulcers. You should avoid juices like apple or orange because these have more acidity. Also avoid coffee and other caffeine drinks. Let your body tell you what it prefers and use things like milk that reduce acid to feel comfortable when eating.
Alcohol, pepper, chilies, hot peppers, tomatoes, tomato juice, peppermint, citrus juices and fatty foods all need to be avoided. They can irritate your stomach or worse cause heartburn. High-fibre foods such as beans, fruits, vegetables and grains will not worsen the pain for most people though you should try a small amount first before going with these foods. Certain foods like broccoli, milk, beans and onions can increase gas which can also bring about discomfort. Walnuts, non-caffeinated sodas, fish, poultry and certain hard cheeses can be helpful to those who have ulcers. You should avoid juices like apple or orange because these have more acidity. Also avoid coffee and other caffeine drinks. Let your body tell you what it prefers and use things like milk that reduce acid to feel comfortable when eating.