I fellover 6 weeks ago my ankle foot is still bruised and very tender even if l bump it still the pain is terrible what could be wrong
My Ankle Is Bruised And Swollen, What's Wrong?
You have strained your ankle bath foot in very cold water then very hot water 3 times a day
only keep your foot in the water as much as you can bear
only keep your foot in the water as much as you can bear