Chiropractors are experts in these things. Mind you, be wise, once you feel better don't go back otherwise you will continuously need adjustments. For pain, acupunture is the best. Have a small person walk on your back if a chiropractor is not available. I used to do it for my boyfriend and he loved it. By the way, would you be so kind as to go to the bottom of the page and click on contact us, on blurtit, and ask them to allow wilbert back. Someone got her kicked off, I don't know who but have my suspicions, and would love to come back on. Had many points but also, love helping people. Thanks so much if you could do this favour for me