Repetitive strain injury. It is also known as typing injury or repetitive stress injury, and it basically means that the muscles located in the arms and upper back have been overused. This is a common injury that happens to people who use computers for long periods of time as their muscles are kept tense during this period. It can also be caused by poor posture while working at a computer or repetitive motions such as typing or constantly clicking on a mouse.
Tai Chi Chuan, yoga and the Alexander Technique are all methods that people tend to use to offer relief for such an injury. In some cases doctors will prescribe occupational therapy if the injury keeps returning or worsens. This will enable the body to rebuild strength and flexibility. However, if the pain is only a slight annoyance then light stretches will help to remove the injury.
There are some warning signs that could indicate you are suffering from repetitive strain injury. They can range from a recurring pain in your neck, shoulders, wrists or hands to feeling a sensation of numbness and tingling in your body. You may also suffer from pain or numbness when you lie down or have a loss of grip and feel weak and lethargic.
However, there are a number of ways to prevent such an injury from occurring. For example, stop using the computer before you begin to feel symptoms and ensure that you are sat upright and have a good, comfortable posture while sat at the computer. In addition, take regular breaks so it gives a chance for your muscles to relax from their tense stature. Moreover, stretches, massages and regular relief to your neck and shoulder muscles will help prevent from any potential injuries.
Tai Chi Chuan, yoga and the Alexander Technique are all methods that people tend to use to offer relief for such an injury. In some cases doctors will prescribe occupational therapy if the injury keeps returning or worsens. This will enable the body to rebuild strength and flexibility. However, if the pain is only a slight annoyance then light stretches will help to remove the injury.
There are some warning signs that could indicate you are suffering from repetitive strain injury. They can range from a recurring pain in your neck, shoulders, wrists or hands to feeling a sensation of numbness and tingling in your body. You may also suffer from pain or numbness when you lie down or have a loss of grip and feel weak and lethargic.
However, there are a number of ways to prevent such an injury from occurring. For example, stop using the computer before you begin to feel symptoms and ensure that you are sat upright and have a good, comfortable posture while sat at the computer. In addition, take regular breaks so it gives a chance for your muscles to relax from their tense stature. Moreover, stretches, massages and regular relief to your neck and shoulder muscles will help prevent from any potential injuries.
