For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you've ever had a colon cleanse, good for you.
Colic is known as an abdominal pain happening suddenly and goes with lots of symptoms. The condition usually occurs in any children from 2-3 months old to 13-14 years old. Regarding constipation treatment, cumin is considered as effective and successful because it can serve as an aid in digestion and relieve the effect of colic.
1. Lack of fiber in the diet. Fiber makes our stool soft.
2. Not drinking enough water.
3. Holding your stool when you really need to defecate. Holding your stool allows your rectum/large intestine to absorb more water thus making your stools dry and hard.
5. Digestive disorder such as Irritable Bowel Syndrome.