What Steps Can People Take To Ensure They Do Not Become Dehydrated?


2 Answers

Anonymous Profile
Anonymous answered
Drink lots of water and avoid alcohol and caffeine because it dehydrates you faster than usually  and it can reabsorb of water from the kidneys into the blood
John Profile
John answered
What's that called ,drink a liquid with electrolytes in drink, a actual sport drink and not a caffeine drink....

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