Are there any vitamins sold in store that will make my skin, hair and nails healthier?

4

4 Answers

Lily Bradic Profile
Lily Bradic answered

What Affects The Health Of Your Hair, Nails And Skin?

Brittle nails, weak hair and blemished skin are often signs of vitamin or mineral deficiencies. A healthy and balanced diet, plenty of water and regular exercise can be a good place to start if you’re looking to improve this, but it can take up to six months for you to notice a difference, even with dietary supplements. It’s also important to remember that stress can have a huge impact on the health of your hair, nails, and particularly your skin.

Store-Bought Vitamins

Many companies sell specially-branded vitamins, lotions or serums that claim to improve the health of your hair, skin and nails. It’s important to check the active ingredients before you buy, as these are often just overpriced B-complex vitamins, which you can get much cheaper if you opt for the generic or non-branded version.

Further Reading

The Food Doctor has an extensive list of the various vitamins and minerals that can help you to achieve healthy skin, hair and nails. Their page also has further information on which foods to eat and which foods to avoid.

natalie johnson Profile
natalie johnson answered
There is a B vitamin that is in every single hair restoration formula on earth, called Biotin. It can be found in the drug store for about $10.
It is the absolute best for making nails and hair grow thicker. I'm surprised that I am the only one that has told you this - its weird because it is a fact that it will work.
It is also present in foods, like egg yolks.
Here's a link to Biotin so you can read that what I'm telling you is the absolute truth.
Arthur Wright Profile
Arthur Wright answered
I'm sure there is so you should check with a reputable health store to find something that's right for you as what works for some may not work for you so at least check with them as they know this stuff.
Ashley Monroe Profile
Ashley Monroe answered
Yeah, actually there are lots available in the market today. You have to be wise on choosing in what brand. Good luck!

Answer Question

Anonymous