It depends on what's IN the salad. Is it all vegetables? Is there meat or cheese in it? Is there croutons or salad dressing? All these things can add points to it. Is the salad pre-prepared? If so, the nutrition information should be on the package, If you made the salad, then pre-measure all the ingredients, and figure out the fat, calories and fiber for the whole salad, then divide it into servings, and divide the fat calories and fiber. From that information, you can figure out the points.