What is the long breath diet?

Question

What is the long breath diet?

2 Answers

Answer Question

Answer 1

Long breath diet is a very simple method. You blow out in 7 seconds after taking breath in 3 seconds. While you breathe, you need to put all muscles in your body. After you master how to breathe like that, you can try to walking with the method. That walking makes more effects after ten-second long breaths.

Answer 2

The Long Breath Diet was developed by a Japanese celebrity to lose weight only by taking elongated deep breaths 2 minutes a day.
The long breath diet involves breathing in through your nose while exhaling through your mouth while expanding your chest for elongated periods of time. It may seem simple at first, but in fact it requires more concentration that you think trying to stimulate the inner muscles hidden deep within your body.

HOW THE LONG BREATH DIET CAN HELP YOU LOSE WEIGHT: Although there are many out there in yoga that practice breathing exercises on a regular basis, that doesn't mean that increasing your muscular strength this way is going to be easy. People who actually tried doing these exercises will tell you that it's harder than it looks. Exhaling all the air in your lungs while concentrating on flexing your muscles takes practice to get it right. You will see how a Japanese fitness guru explains by example how long deep breaths can train your inner muscles and help you get a flatter stomach.