Yes, it sounds like you might be. If possible, try to figure out what it is that is making you feel like this. That way you can remove yourself from the situation. The first step to calming down is to try and start breathing normally again. Take a few deep breaths until you feel yourself calming down a bit. Sometimes there's nothing you can do. You just have to let the panic run its course. Are you at home? If not, find somewhere private- I've locked myself in the toilets before. If you have someone who you can talk to who will help you, call them. After you've calmed down, you can look back and try to figure out what it was that triggered the attack. If you can't pinpoint anything in particular, it could be down to stress. I find that when I have a lot going on in my life I am more prone to meltdowns. Good luck. I hope you feel better soon.
