Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of your food, Chew each morsel at least 32 times. This will also activate your body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and should be avoided unless the doc considers it necessary looking at your condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
You will achieve what you have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
You cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight