Knees and shins hurt, I ran two miles the day before yesterday and 1/2 a mile yesterday, does anyone know a fast treatment? I have to run tomorrow, and yes, I did stretch before and after my runs.

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PJ Stein Profile
PJ Stein answered

Are your shoes in good shape? Worn or cheap shoes can be causing your pain. Soaking in Epsom or making Epsom salt wraps can give some relief, but honestly taking a rest would be best for the quickest healing.

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Cindee Forks
Cindee Forks commented
What type of shoes would you recommend? I have Under Armour, and they're quite comfortable and light.
PJ Stein
PJ Stein commented
Under Armour has good ratings, so as long as they are not worn down and are the right fit they should be fine.
Cindee Forks
Cindee Forks commented
Thanks!

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