I go into the bedroom between 9 and 10 pm. Then I read, or go on blurtit, or play solataire on my phone for a couple hours before I actually fall asleep. I get up around 7 or a little after. I sleep with a night light on.
What time do you sleep, how long does it take for you to fall asleep, and do you like it pitch black?
11:30-1AM to 7AM-9AM
About 40 minutes
10pm - 5am
As I'm retired, I sleep whenever I feel like it after a good hour or so of reading. I like it pitch black with a fan running in the room for a slight distraction. Sometimes I go to bed at 8 and sometimes 10 or 11. Just depends on if I have things to do or not. I usually do my beta-testing at night for a while and then read.
Usually 10 PM - 4 AM . Maybe sleeping time changes but waking up need to be at the same time everyday.
Unknown! Sometimes i have a hard time falling asleep & other times i might be sleepy- tired to just fall asleep as soon as i reach the pillow.
Yes, Usually it's pitch black.
As long as I can remember I have always been required to get up early, usually before sunrise. As I got older my bedtime routine has changed and been fine tuned. At night I go through the usual routine then put on some soft relaxing music. I have a 8 disk system that automatically replays all 8 disks so by the time it goes around once I am sleeping. Even though I am Ancient and retired I still have a young one that needs to get off to school each morning.