Yes it is also help to lose weight.
Diet and Lifestyle: You need to follow a lifestyle as prescribed by the experts.
- Avoid high carbohydrates like potato, polished, rice.
- Increase intake of fruits and salads
- Avoid oily and spicy foods drink of lukewarm water with lime
- Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.
Yoga: Following that, specific yoga postures can give you good results in reducing body weight. They have to done under the supervision of yoga gurus initially.
- Dhanurasana
- Bhuyangasana
- Ardhamasiendraysana
- Trikonasana
- Surya Namaskar
These yogas helps in losing extra fat. This is more effective if performed with Pranayam and kapalbharti. Brisk walk of 30 minutes in the morning helps in burning of excessive fat of the body.
