drink plenty of water every day... If you don't. You have no flipping idea how important water is to your body... And my mum said more potassium and calcium could help with this cuz my dad has this issue as well.
Why am I getting those spasms/cramps in my legs all the time?
Try capzacin ointment is all i can tell you. I have the same problem and arthritis
Dehydration? My mom gets bad cramps and when she drinks a lot of water doesn't get the pain anymore
Could be lack of potassium
See your doctor, this can be caused by a number of things, vitamin deficiency is another added to the list above.
Could be from a number of things .. Most common is dehydration or lack of potasium.
I also read that ILL-fitting footwear can cause a great deal of pain and discomfort, even leading to headaches, backaches and leg cramps.