Why am I getting those spasms/cramps in my legs all the time?


8 Answers

Woof Woofy Profile
Woof Woofy answered

drink plenty of water every day... If you don't. You have no flipping idea how important water is to your body... And my mum said more potassium and calcium could help with this cuz my dad has this issue as well.

Nicole Ashley Profile
Nicole Ashley answered

Dehydration? My mom gets bad cramps and when she drinks a lot of water doesn't get the pain anymore

mary adam Profile
mary adam answered

See your doctor, this can be caused by a number of things, vitamin deficiency is another added to the list above.

Cookie Roma Profile
Cookie Roma answered

Before I'd see a doctor I'd look at on of two (or even both) issues.  Dehydration and/or low potassium. So drink plenty of water and eat foods high on potassium. 

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