I do not know your current hygiene routine for your reproductive system and your gender. But if you are a girl and at the age of 20s like me, I advise you some following things:
- Change your underwear every day. Do not wear an underwear in 2 days or more.
- Wash your vagina 1 - 2 times a day with clean water or proper feminine hygiene solution to protect it from bacteria and fungi. However, do not wash it more than 3 times because it causes dryness for your vaginal.
- Drink enough water and fluid to prevent dehydration, which is also not good for your reproductive system
- Have a balanced diet and a healthy lifestyle
