Can u recommend an exercise that is easy to do but still burns fat? I'm a couch,potato and don't want to work too hard.

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5 Answers

Call me Z Profile
Call me Z answered

To burn fat, it is necessary to get your heart-rate up for a sustained period while consuming fewer calories than you burn. A program of healthy diet and exercise is the typical plan of action.

While we can’t determine what is “too hard”, a physician can help you determine what would be an effective course for your particular situation.

Firstname Refreshme lastname Profile

Try swimming...so easy on the joints but still an effective work out

Or  get a simple exercise rubber band.

2 People thanked the writer.
Joyce Hall
Joyce Hall commented
What a cool idea! Thanks
Walt O'Reagun
Walt O'Reagun commented
I've noticed, also, that many swimming pools offer exercise class time.

Just walking in the pool is more exercise than normal walking, due to the resistance of the water.
Joyce Hall
Joyce Hall commented
Awesome. Thank you!
carlos Striker Profile
carlos Striker answered

Eat less to start with and continue with controlled eating.  Ease the carb and bakeries.

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