I am 25 years old signal how can I increase my height with eating
Height of a person is a very sensitive issue and a tall person is associated with a good personality though there is not much basis to this theory. But being tall can make a person feel better and more self confident. A person stops growing at certain age i.e. 25 for men and 21 for women. But these numbers can be changed through several methods. Exercises like pull-ups, physical activities like skipping, cycling, right diet, and other methods can help in increasing height naturally even after a period of time when it is usually believed that they have stopped growing. This is based on the fact that a person has the capability to be 2-4 inches taller than they are. A doctor or a health expert would be able to guide you properly as to the diet and exercises that you should adopt to increase your height naturally.
Though height of a person depends upon genes, one can increase height in two months about 3 to 4 inches after puberty by doing cycling 1 hour each day.Also one should run daily half an hour. Not only cycling and running but swimming is also important along with these exercises. Diet plays an important role which includes highly protein contents like milk, high fibre containing foods.
You can try juice of long melon or chinese melon
drink empty stomach in morning
for age group b/w 14-20 years
drink empty stomach in morning
for age group b/w 14-20 years
Do more sex you will get taller n slimmer
If you are married you can have more sex with husband but if you are single eating more food