The Dr. Simeon's Hcg Protocol Is Not Clear On The Portion Size Of Vegetable That We Get Twice A Day... Does Anyone Know?

The way in which this diet works is to ensure that you do not have more than 500 calories within your meal. You will need to ensure that you weight out the one hundred grams of protein and then make up the rest of your meal with the portion size of vegetable which is going to make the meal 500 calories in total. As you can choose the vegetable yourself the amount of calories that this has in is going to be different, and therefore weighing them out id not going to be of any use to you to all.

You are going to have to ensure that you count the amount of calories that are on the plate and within the portion size of vegetable that you have. As meat is the most important thing on the plate you are simply having the vegetable to ensure that you are getting all of the nutrients that you need.

The easiest way for you to know that you have the right portion size of vegetable on the plate is for you to check and make a note of the amount of calories which you have on the plate. You can be sure that you are not going to have too much vegetable with regards to the amount of protein that you have on the plate which means that you are going to be able to stick to the diet correctly and ensure that you are going to meet all of the demands that are in place.

Calorie counting everything on the plate is also going to ensure that if you have too much protein, that you can even it out with the portion size of vegetable.

I found this list to be very helpful because I was looking for the same answer...

Fish:
• White Fish - (3.5 oz) avg 98 cal
• Cod (3.5 oz) - 83 cal
• Crab meat (3.5 oz) - 100 cal
• Flounder (3.5 oz) - 90 cal
• Haddock (3.5 oz) - 88 cal
• Halibut (3.5 oz) - 110 cal
• Lobster (3.5 oz) - 98 cal
• Red snapper (3.5 oz) - 110 cal
• Shrimp (3.5 oz) - 110 cal
• Tilapia (3.5 oz) - 94 cal
Beef:
• Very lean beef (3.5 oz) (avg 152 cal)
• Eye of round (3.5 oz) - 160 cal
• Top sirloin steak (3.5 oz) - 130 cal
• Top round steak (3.5 oz) - 166 cal
• Bottom round steak (3.5 oz) - 154 cal
Chicken:
• Chicken breast, no skin (3.5 oz) - 87 cal
Veal:
• Veal (3.5 oz)  (avg 114 cal)
• Veal, sirloin (3.5 oz) - 110 cal
• Veal, loin chop (3.5 oz) - 117 cal
Vegetables:
• Asparagus (3.5 oz) - 20 cal
• Asparagus (2″ tip) - 1 cal
• Asparagus (small spear) - 2 cal
• Asparagus (medium  spear) - 3 cal
• Asparagus (large  spear) - 4 cal
• Celery (3.5 oz) - 15 cal
• Celery (medium stalk) - 6 cal
• Cabbage (3.5 oz) - 24 cal
• Cabbage (1 cup shredded) - 17 cal
• Cucumber (3.5 oz) - 12 cal
• Cucumber (small) - 19 cal
• Cucumber (medium) - 24 cal
• Cucumber (large) - 34 cal each
• Cucumber (English long) - 60 cal
• Onions cooked (1 cup) – 92 cal
• Swiss chard, cooked (1 cup) – 35 cal
• Lettuce, all varieties (3.5 oz) - 20 cal
• Lettuce, all varieties (1 cup) - 8 cal
• Lettuce, all varieties (small head) - 32 cal
• Red radishes (3.5 oz) - 12 cal
• Red radishes (one medium) - 1 cal
• Salad (3.5 oz) - 15 cal
• Spinach, raw (3.5 oz) - 20 cal
• Spinach, raw (1 cup) - 7 cal
• Spinach, frozen (3.5 oz) - 23 cal
• Spinach, frozen (1 cup) - 41 cal
• Spinach, cooked (3.5 oz) - 31 cal
• Spinach, cooked (1 cup) - 48 cal
• Tomato (3.5 oz) - 20 cal
• Tomato (cherry) - 3 cal
• Tomato (plumb) - 11 cal
• Tomato (small) - 16 cal
• Tomato (medium) - 22 cal
• Tomato (large) - 33 cal
• Fennel (1 cup) – 27 cal
Fruit
• Apple (small) - 55 cal
• Apple (medium) - 72 cal
• Apple (large) - 110 cal
• Orange (navel) - 69 cal
• Orange (Florida) - 65 cal
• Orange (California) - 59 cal
• 12 large strawberries - 72 cal
• 20 medium strawberries - 80 cal
• Pink Grapefruit (California) - 92 cal
• Pink Grapefruit (Florida) - 74 cal
Grain
• One bread stick (grissini)  -  15 cal
• One Melba toast  -  12 cal

Weigh out the 100 grams of protein, then add your vegetables, apple, melba toast for the meal. Weigh out the vegetables and use a calorie counter to make sure you don't go over the 500 calorie limit. The size of the portions will vary with each type of vegetable, so use a calorie counter and a scale and you should do fine.

It is a handful.  What you can hold in your hand if you grabbed a fruit or bunch of veggies

For the past two days I have not been losing that much give me tricks to help me loose?