lakeesha Hennessy Williams answered
Although facial-hair growth is largely controlled by hormones and genetics, there are a couple of things that you can do to help your beard or mustache along.
Eating healthily, upping your vitamin intake and being patient are the three main ingredients to growing a healthy beard.
How to grow a beard and/or mustache Some guys will be able to grow a thick, manly beard within a couple of weeks, while others will really struggle.
Luckily, there are a couple of things that you can do to encourage a healthy growth of facial hair:
Eating healthily, upping your vitamin intake and being patient are the three main ingredients to growing a healthy beard.
How to grow a beard and/or mustache Some guys will be able to grow a thick, manly beard within a couple of weeks, while others will really struggle.
Luckily, there are a couple of things that you can do to encourage a healthy growth of facial hair:
- Eat well - protein-rich foods are a good idea.
- Relax - stress will slow down your hair growth.
- Take vitamin supplements - vitamins like B6, C, and beta-caratone are great for your face-mane.
- Persevere- no matter how itchy or annoying those first couple of weeks are, you've just got to stick with it! (This is the part that most guys struggle with.)