The ridges are a sign of possible poor circulation. Make sure to stretch your arms and your wrists to keep them flexible and he will also be less likely to pull a muscle. There may be other reasons but I'm not sure what they are. As for the flattening of the nail I am unsure.
I would consult a physician. I think you can call your doctor and ask questions without having to go in to. Unless they feel with talking with you that a visit is needed.
I would consult a physician. I think you can call your doctor and ask questions without having to go in to. Unless they feel with talking with you that a visit is needed.