So wrong so wrong!
Eating high protein like meat (in moderation) one hour before bedtime is the best you can do!
This boost your metabolism, so it's just good for you. It's proven by a doctor or a bodybuilder, I don't remember, but it's true. Google it, maybe you'll find the paper somewhere!
Good foods to eat before bed are low in sugar and high in fiber(since fiber slows digestion) or diary products, they contain casein, a very slow digesting protein. It should be small and low in calories also- Nick L.
The absolute best food to eat before bed is cottage cheese (1 or 1 1/2 servings). Its very high in casein, which is a slow digesting protien that will keep your metabolism going while you sleep. Peanut Butter is also a good choice.
Almonds, walnuts, and a small glass of non or low fat milk. Sometimes egg whites are good, but not very filling, turkey isn't a bad choice either it is a good protein source and has tryptophan in it to help you sleep ;)
Hot tips from Dr. Jekel ;)
Actually eating right before you go to bed, no matter what you eat, will prevent you from burning any fat while you sleep. Instead of using the stored energy in your fat your body is running on the food you just consumed.
Actually eating right before you go to bed, no matter what you eat, will prevent you from burning any fat while you sleep. Instead of using the stored energy in your fat your body is running on the food you just consumed.
Hey Megan, Where have you been lately ?
Look for a flashing light: Many car alarms have a small LED light on the dashboard that flashes to indicate that the alarm is armed. Check the key fob: If your car has a remote key fob, it may have a button that activates the alarm.
Yes, I agree with Megan goodgirl
I fought for this country many years ago and wouldn't hesitate to do it again ! I think the thing that makes me the most proud ? FREEDOM !
I fought for this country many years ago and wouldn't hesitate to do it again ! I think the thing that makes me the most proud ? FREEDOM !
You're welcome Megan :)
Yes, as long as you take your nap around 2:00 p.m. And no later for an hour or two.
Yes, it could because of that to hope you are doing good, Happy 4Th of July Megan :) :)
I'm in, i pack my lunch every single day. :) and i do love blueberry popovers.
I'll sure go for some blueberries!!! Love em!