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Markus Tanzer
Markus Tanzer answered Anonymous' question 7/26/2018
How Can I Slow Down My Heart Beat?

The breath is basically controlling our heartrate. You can slow down your heartbeat with deep breathing. That means you have to lelax and let the energy sink into your belly. This will calm your heart as well as your mind.

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I'm a professional Tai Chi and Qi Gong teacher, running a Wu stile school in Vienna.

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