BMI is a good starting point.
Healthy BMI = 18.5-25 = 145-195lbs roughly
Overweight BMI = 25-30 = 195-235lbs roughly
Exception: Weight lifting (BMI above 25 can still be OK)
Healthy BMI = 18.5-25 = 145-195lbs roughly
Overweight BMI = 25-30 = 195-235lbs roughly
Exception: Weight lifting (BMI above 25 can still be OK)