Healthy BMI = 18.5-25 = 145-195lbs roughly
Overweight BMI = 25-30 = 195-235lbs roughly
Exception: Weight lifting (BMI above 25 can still be OK)
I don't believe in weighing a certain amount. Everyone's body is different. Sometimes weighing a little more is better for you and sometimes weighing a little less is better. Sometimes people are big boned or have more muscle than others causing them to way more but big bones are genetic and muscles are good. As long as you're eating healthy and you do a bit of exercise everyday or every week, depending on the kind of exercise you do, you're fine and you're beautiful/handsome.
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