Is Skipping Rope Harmful For Female Body?


1 Answers

wilbert u can call me sue Profile
Nope, it is great exercise, but make sure you wear proper shoes and don't over do it until knees hurt. Try to do a bit everyday. After all, not only for girls, boxers do this to build up calves
thanked the writer.
Anonymous commented
The only problem I can see with skipping rope is if you have back problems so severe that even skipping rope jars your back too much, then you will need to get something with less impact on the back. Because I have a history of back problems, I have learned to listen to my body when I try any new kind of exercise. I hope this answer helps someone with bad back issues like what I've experienced.

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