why is skipping rope a good exercise?


8 Answers

John Doe Profile
John Doe answered

Because it increases your heart rate.

Robin Macson Profile
Robin Macson answered

Skipping rope is good for burning calories, weight loss.

So make your muscle by this good exercise.

Ronald Clark Profile
Ronald Clark answered

According to me it is the best exercise since it helps in losing weight.

Ignacio Sports Profile
Ignacio Sports , Ignacio Sports, answered

Skipping is the best one cardio for burn calories and also help to tone-up your body muscle.It also improve our footwork,balance and hip-flexor muscle.

Jason Gomez Profile
Jason Gomez answered

Calorie Cooker

Very few exercises burn calories like jump rope. Even jumping at a very moderate rate  burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.

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