- Eat lots of pineapples because they have these things which burn fat
- Try replacing sugar with honey.. Its better and burns calories
- Drink green tea and not the black tea because it also burns calories
- Eat more fruits and veg and avoid JUNK FOOD which is the food that is made by someone else other than you except your family because you don't know what they made it from.
Do thousand** jumps a day!!!!
I lost 5kg in a week.
Thats all I needed to lose so it worked out good
If you are really dedicated and as stupid as this diet is give it a try might work
Only eat breakfast and dinner nothing else
Piece of fruit for breakfast ad salad for dinner
your body adjusts to this after a week so its only a short term thing
which is a lot!!
So you got to listen to the following advice carefully
Ok, about food first of all you have to cut back on food BIG time, no chocolates, no candy, no lollipop, no nothing of that sort, and especially no pepsi/miranda/fanta/coca cola
take vitamins too it will help in MANY different ways
BMR for Men=66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8X age in years)
BMR for women =655+(9.6 X wt in kg)+(1.8 X ht in cm)-(4.7 X age in years).
Now multiply your BMR with activity multiplier.
Sedentary = BMR X 1.2
Lightly active = BMR X 1.375
Moderate Active = BMR X 1.55
Very active = BMR X 1.725
Extraordinary active = BMR X 1.9.
In this way you can calculate your daily calories requirements. If you want to reduce or increase weight then put your desired weight in the weight space of the BMR formula.
20 kg for 1 months ?? That's to much bro... For healthy reason maximum weight to reduce is 2-3 kg per month. And also you didn't mention your age. If your age is under 17, it's very dangerous to reduce 20 kg for 1 months..
Just slow down and everything is gonna be okay....
Very Old Question (2007), so that Brown Miller can advertise his website, he has done this on a number of old health posts.
This is not possible instantly.Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
Also, do an hour of walking each day at least. Or some type of exercise.You should lose about 10 lbs per month.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.
I lost 22 pounds (10 kilos) in 4 months - I was 176 and now i'm 154. I am 21 years old and i'm 5'11. I am saying this because I want you to have realistic expectations. So not to disapoint you later, i will tell you right away that losing 10 pounds a month is incredibly hard and almost impossible as well as bad for your health (i know you want to lose weight at all cost and don't care much about your health, but i hope you never know how serious a health problem can be...).
How to reduce weight? I will tell you: Start jogging everyday 6 days a week, get some cardio vascular exercises. First day - run for 5 minutes, 10 on the next, keep it on 15 for three days then add some time. In three weeks begin to jog for 30 minutes everyday. Listen the only effective and quick way to lose weight are not pills, or fat burners, or stupid bowel cleansers... People want to sell you those to make profit.. They will drop your weight but only water weight... Never fat.. They will never burn your fat. So if you want to lose weight, work for it!
Drink 8 glasses of cold water everyday unless its winter... Keep the water at room temperature. If you're on a diet... Stick to it! Or else you will remain a fat *** all your life... I am sure you do not want that. Do not eat sugar! That thing is crap! No more sodas... No more white bread.. No more pastas! Eat a lot of vegetables, fruits, nothing fried! NO FAST FOOD AT ALL!!
That's not healthy to loose that much weight in such a short amount of time! Very likely you will do more damage than good; putting the body through a vigorous exercise regimen with little amounts of fuel to help recover will not work! Starving yourself can also slow your metabolism that will not help the weight loss! Eat loads of fruit/veg and cut down on portion sizes, try training yourself to drink a glass of water instead of snacking between meals. I also found replacing soft drinks/juice with water made a good difference! Exercise for at least 1 hour a day doing anything that gets you out off breath and is fun (sensibly tho), sounds a lot at first, but compared to the amount of time people do sitting about it's nothing!!
If you wants to track your weight on daily basis then use this weight loss tracker app through which you can easily came to know about your calories level.
Good luck with the weight loss!
Limitations of running 24/7 - you will colapse unconscious
- your bones wont be strong
- you will die eventually...
THOSE ARE RISKY!
So best way is! Eat potato chips non-stop everyday!
Now serious.. The best yet proven is diet and carry out a healthy lifestyle and please don't exaggerate by skipping meal you are actually putting on more puff to your fatty body!
A healthy amount of weightloss per week would be .5-1% of your bodyweight.
For a 150 pound person, that is .75 - 1.5 pounds/week. (.22 - .68kg)
Others say 1-2 pounds/week is a healthy amount...(.45 - .90kg)
To lose 20kg in a month, you're suggesting a loss of 0.66kg/day, which is 1.4 pounds per day...
which is 4.6kg/10 pounds/week...
That is a LOT of weight to lose each week!
It is possible to lose that kind of weight each week, however only if you are starting out in the obese category.
if you are closer to your ideal weight as a male/female, that kind of weight loss in a week is not going to be healthy or even possible.
To lose weight you need to be eating less calories than your body requires to maintain it's current weight. To find out what your maintenance calories are, take your bodyweight and multiply it by 15.
So if you were say, 300 pounds, that would be 300x15 = 4,500 cal/day.
To burn off 1 pound, you need to burn 3,500 calories.
So if you were on a 1,200 calorie diet(which is the lowest you should ever go, that would be a deficit of 3,300 calories/day, which is almost 1 pound of fatloss a day.
Couple that with some cardio to create more of a deficit and you can see weightloss of 10 pounds/week(4.6kg/week) like you wanted.
If you are not this overweight, you may want to set more realistic weight loss goals, and make sure you educate yourself more on the proper way to lose weight.
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