The truth is there is no substitute for Steroids and there are no naturally occurring products that are effective like Steroids. However, if you want to focus on body building through natural ingredients, you would have to focus on your diet. Take a high carbohydrate and high fat diet. Take lots of proteins, juices, water, banana shakes which will definitely make a difference. There is a new concept in this field called Anabolic Burst Cycling of Diet and Exercise (ABCDE), which uses natural food and a specific exercise pattern for body building and is said to show results. Here is a link for more information.
www.musclemedia.com
www.musclemedia.com