BMI (body mass index) numbers are there to help us know what our weight should be. All of us, regardless of our age, have ideal BMI numbers that we should be able to maintain. Once you know what yours should be, it is important to ensure that we are not exceeding it by extreme amounts as this could result in health problems.
Weight is becoming very important in today’s society. In medical research and science, such problems are the direct instigator for health issues and many diseases. Living in a world where we are surrounded by images of both underweight and overweight celebrities, we are becoming very careless when it comes to what we should and should not be eating, which is seriously affecting our BMI numbers and giving us delusional ideas that we can be whatever weight we can and be safe from any health problems.
Maintaining the ideal weight of around 65 kg is going to prevent you from getting any health problems in the future that could put your life in danger or result in permanent medical conditions that you could have for the rest of your life.