Depends on what you are taking them for, how much, your current health, and your physical activity?
I used to take supplements on a regular basis, I have a few health problems now mainly blood pressure problems. I would do what you want to by naturally trying physical activity first. If you are plateaued in a workout then seek advice or do some muscle confusion exercises to stimulate a change to get a better result.
Hope this helps :)
I used to take supplements on a regular basis, I have a few health problems now mainly blood pressure problems. I would do what you want to by naturally trying physical activity first. If you are plateaued in a workout then seek advice or do some muscle confusion exercises to stimulate a change to get a better result.
Hope this helps :)