Excess of every thing is bad. Masturbation or sex after every hour can cause physical weakness. The best way to overcome this weakness is to get sleep for 1 or 2 hours. Take fruit juices or glass of glucose after the sex. Process of sperm formation is completed after 72 days and 8 hours. But a time, many batches of sperms are in process. So, sperm deficiency is self treated after few hours of ejaculate in a young person like you.
So in my opinion, you should have a balance for daily sex or masturbation. Improve you balance diet, drink fruit juices, glucose after sex and sleep well.
So in my opinion, you should have a balance for daily sex or masturbation. Improve you balance diet, drink fruit juices, glucose after sex and sleep well.