Milk is good source of fats, calories, proteins and cholesterol. Cholesterol is converted in to pregnenolone in our which is precursor of all hormones including testosterone. Testosterone is important for process of sperm formation and erection. So, milk can cause increase in sperm count. You can also take vitamin E because this vitamin increases the motility of sperms. You can also take methylated testosterone orally for 90 days. One cycle of sperm formation is completed in 72 days and 8 hours. So, you have sufficient time left.
