While on the VLCD (very low calorie diet) you are not allowed to use Olive Oil (or any other kind of oil). If you are looking for alternatives to oil, many find that homemade or fat free chicken broth does the trick of keeping food from sticking and creating delicious stir fry!
After transitioning off the VLCD in to maintenance, you can add oil back in to your diet.
Stuck on recipe ideas for the VLCD? Check out www.facebook.com - there are tons of great recipes!
After transitioning off the VLCD in to maintenance, you can add oil back in to your diet.
Stuck on recipe ideas for the VLCD? Check out www.facebook.com - there are tons of great recipes!