Always remember to seek advice from your doctor or dietician before making a decision about going on a diet or taking supplements. Health is very important, so each individual must be sure they are doing the right thing.
HCG is a hormone produced in every person’s body. Within pregnancy, it can help to turn fat into energy for both the woman and unborn child.
The HCG Diet is used for weight loss as well, because of its fat reducing properties. The individual takes the hormone on a regular basis, which has been produced homeopathically, and is then put onto a strict low-calorie eating plan.
Both men and women can undertake this diet. Vitamins can also be taken, but are generally not needed as fruit and vegetables are a big part of the diet schedule already.
Sugar coated tablets are usually worse for you than uncoated ones, so it is best to avoid the former where possible. Liquid vitamins are best in many cases as they are sweetened using a healthier substance.
Diets do not always work on healthy eating alone. Exercise is also needed to help keep fit and strong.
Regular exercise is important in order to keep the heart in good working order, therefore avoiding serious health problems. Vitamins and minerals from fruit and vegetables will provide the body with much needed essential substances and reduce the chance of diseases, such as cancer.