Wetting yourself after you have sneezed is usually caused by a weak bladder. Many people suffer from the condition and it can be extremely frustrating and embarrassing but there are things which can be done. Working on your pelvic floor muscles is one thing that you can do and basically they are the muscles which you use when you are going to the toilet.
There are a number of ways to work them including, when you are on the toilet relieving yourself, stop midway through for just a couple of seconds and then carry on. This will encourage the muscles to become stronger and if you practice daily you should notice some improvements. It is usually better to do around sets of five to get the best results each time you go to the toilet. Failing that there are some pads you can buy which are made especially for the problem.
There are a number of ways to work them including, when you are on the toilet relieving yourself, stop midway through for just a couple of seconds and then carry on. This will encourage the muscles to become stronger and if you practice daily you should notice some improvements. It is usually better to do around sets of five to get the best results each time you go to the toilet. Failing that there are some pads you can buy which are made especially for the problem.
