lakeesha Hennessy Williams answered
The term 'unhealthy diet' refers to the way what somebody eats can have a negative impact on their fitness and health.
What we eat has a really big effect on the way our body functions, and there are a number of things we should be including in our diet to keep ourselves feeling healthy.
There are also a number of things we should avoid eating too much if we care about our well-being.
An unhealthy diet is a diet that doesn't keep to that balance.
What is an unhealthy diet? An unhealthy diet is simply a diet that isn't balanced.
It means you are either including too many bad things in your diet, or you are not including enough good things.
I used to associate the word 'diet' with people that want to lose weight, but it actually means more than just that.
People that are really skinny can also be accused of having an unhealthy diet.
What makes an unhealthy diet? I find that most things in life are all about balance. If you have too much of anything, it will harm you.
I can guarantee that eating too much of anything will have a toll on your body.
These days, many people (like myself) have suffered with weight issues at some point. Gaining too much weight is usually the sign of an unhealthy diet.
Food is essentially the fuel our body needs to operate, just like gas in a car, but if we fill ourselves up with too much of it, our body goes into overload and all sorts of health problems can occur.
Similarly, if you don't fill a car up with enough gas- it'll stop working. Out body also needs enough fuel (protens, vitamins, sugar, nutrients etc...) to function.
The way i see it, an unhealthy diet means the following:
What we eat has a really big effect on the way our body functions, and there are a number of things we should be including in our diet to keep ourselves feeling healthy.
There are also a number of things we should avoid eating too much if we care about our well-being.
An unhealthy diet is a diet that doesn't keep to that balance.
What is an unhealthy diet? An unhealthy diet is simply a diet that isn't balanced.
It means you are either including too many bad things in your diet, or you are not including enough good things.
I used to associate the word 'diet' with people that want to lose weight, but it actually means more than just that.
People that are really skinny can also be accused of having an unhealthy diet.
What makes an unhealthy diet? I find that most things in life are all about balance. If you have too much of anything, it will harm you.
I can guarantee that eating too much of anything will have a toll on your body.
These days, many people (like myself) have suffered with weight issues at some point. Gaining too much weight is usually the sign of an unhealthy diet.
Food is essentially the fuel our body needs to operate, just like gas in a car, but if we fill ourselves up with too much of it, our body goes into overload and all sorts of health problems can occur.
Similarly, if you don't fill a car up with enough gas- it'll stop working. Out body also needs enough fuel (protens, vitamins, sugar, nutrients etc...) to function.
The way i see it, an unhealthy diet means the following:
- too much fast food
- too many sweets and refined sugar
- Not eating enough fruit and vegetables
- Drinking a lot of cola instead of water
