Will sleeping for more hours than usual help me grow taller?


4 Answers

Mike J Profile
Mike J answered
NO it won't, and make sure you keep sleeping at a decent amount.
thanked the writer.
Lupe Barrera
Lupe Barrera commented
Hey I'm a medical student and I know for a FACT that, that is true! Where are you getting your facts from? Huh? Take a crash course in medical school? I've actually studied the human backbone in a real cadaver,you? No? I didn't think so.
Anonymous commented
Hey that's true, I saw it here: http://growtalleruniversity.blogspot.com/
Anonymous Profile
Anonymous answered

You did not mention your age, however, sleep can be used to increase height. Try not to get less than seven and a half hours of sleep each night. Apart from sleep, ensure that your diet includes sufficient
protein and calcium. 

There are also stretches that you may do to grow taller. One is
to lie face down on the floor  with palms on the floor beneath your shoulders.  Arch your spine up slowly, leading with your chin.  Arch as far back as you can. Each repetition should last between 5 to 30 seconds.

margaux franco Profile
margaux franco answered
Depends on your age. If you are a boy you will stop growing at 24 but if you are a girl, you will stop growing at 18. But true, growth is at its peak while you sleep.
chen lyfen Profile
chen lyfen answered
Sleeping normally we need  8 hours per night if we have enough of sleep then it's good for the health for children they need it more than adult.

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