Anonymous

How to massively lose weight? Can you guide me or give me some advices so that I can tell my friend please?

3 Answers

Nicole Moore Profile
Nicole Moore answered

  • Drink a lot of water and avoid anything high in sugars like soda and juice.
  • Get regular exercise even if it means walking a few miles a day but if you're looking to drop weight faster then push yourself to a jog or a run. Try to run outside and not on a treadmill and make sure you stretch to avoid injury. Adding some weight/machine work also doesn't hurt but make sure you know what you're doing before you dive into it.
  • When you eat try to incorporate more whole grains, vegetables, and protein and avoid anything with a lot of, again, sugars and dairy. You don't have to completely eliminate carbs from your diet but you could avoid really processed breads and try to eat things with more grains (basically avoid white bread, bagels, white rice, etc. Eat brown or wild rice, whole wheat or whole grain breads) And when you eat salad, go easy on the dressing, avoid a ton of croutons, and try to eat darker leafy greens. Also avocados are good for you but in moderation!
  • Reduce any/all alcohol intake and again, DRINK A LOT OF WATER.
I'm not a professional athlete or a nutritionist by any means but these few bullet points have worked for me in the past and I stand by them.

Haru Ariosto Profile
Haru Ariosto answered

There are a lot of things you can do to lose weight, some basics are:
         
  •         Eat vegetables to help you feel full.
         
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  •         Drink plenty of water.
         
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  •         Get tempting foods out of your home.
         
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  •         Stay busy -- you don't want to eat just because you're bored.
         
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  •         Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
         
  •      
  •         Don't skip meals.
         
Beside these tips, there a lot more things to do before you can get a perfect body. You can watch this video by Kimberly Snyder, she is the best celebrity nutritionist out there that offers a lot of useful advice for losing weight: www.youtube.com/watch?v=SdkDdmlp_Jw or use this link bit.ly/1epFTVX

Heaven Angel Profile
Heaven Angel , :-), answered


Well, the way I lost ALOT of weight and kept it off is simple but seems few know it. Its all natural so here goes,

Cut all wheat products out of your diet and eat raw uncooked chilli's between meals(can be tasty but if you don't like the taste just swallow)

Milk, meat and fruit/veg are very, very good for your body. Some say milk makes you fat but only when its not cooked (heat kills germs) or when its sweetened. SUGAR MAKES YOU FAT!!!!!

Eat WHENEVER you are hungry and eat many fruits. Vegtables(cooked) aswell.

Remember, natural food is your friend, wheat and proccessed food is more of a frenemy...

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