How can I lose 149.6 in a month?!?! okay so I weight 249.6lbs my height is 5'3 and I want to lose weight fast please help me

Love, don't rush things. Always do things patiently. I eat an all natural diet. I don't eat any type of junk. Your body is precious and beautiful, so try your best to take care of it. You are what you eat. So if you eat a lot of junk, then of course you are going to gain weight and of course you are going to be tired and sometimes unhappy. We are not meant to eat unnatural food. For me, I try to eat how we used to eat until artificial food came into existence. You will lose a lot of weight, just eat healthy food. Don't eat anything that is processed. Don't eat anything that is unnatural. You can relax sometimes by eating food that has good fat. Do not look at the calories. Look at the ingredients!!! It's so important to know what is inside the food. Always consume food that is 100% natural, with nothing added to it.

Also, exercise!!! It is so important to exercise. Jog outside in the fresh  air a few times a week. If it's cold outside, then run a treadmill. But it's not the same as jogging outside.

Mitsy, the extra weight that you are carrying didn't just magically appear overnight. It won't magically disappear just because you feel that at this moment you've decided that you need to lose the extra weight you are carrying.

Even if you were to lose a pound a day in a month, you need to be careful on how you took the weight off because it could come right back in the next month.

You'll do better to do a lifestyle change that will become part of your everyday routine. Starving yourself won't do it. Eating just grapefruit every day won't do it.

Our local grocery store - HyVee - has registered dieticians in their stores. You can make an appointment to talk to one for free. You might check this out in your town to see what help you can get.

Sounds like a major surgeical procedure would entail

You didn't gain that weight in a month and it is not going to come off in a month. I suggest you just take some steps  to eating healthier, and getting exercise, and getting plenty of rest. Start making healthy choices. You may not loose it all in a month but you will be on the road to getting there, and that is a big accomplishment.

It isn't a realistic goal. Weight loss should be gradual combined with exercise and toning. My sister lost all her baby weight within two months of giving birth, by drastically restricting food intake, as a result she was left with sagging skin. My cousin lost her weight gradually over a year, she stay toned. It is better to develop a healthy eating and exercise plan that your likely to stick to than crash dieting, it is no good for the body and will mess up your electrolytes and hormones. Have a chat with your doctor and see if he/she can point you in the right direction :)

Mitsy,

That's quite a bit of weight to lose in a short period of time.  I believe that would be unhealthy as well as painful.  You may want to consider several diets that would help you accomplish your goal without being stressful or overwhelming. 

1)  If you'd like to accelerate fat loss,  you'll be able to find secrets  that absolutely anyone can apply to lose tons of weight fast…and, most importanly, keep it off!  You'll learn why low fat foods, low calorie plans and low carb schedules just don't work. Plain and simple you have to burn the fat. This program shows you how.

2)  There's also the Diet Solution Program that promises a Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality.

Take a look at both of these "weight" loss choices and select the one suitable to you.  In fact, there several other programs on my site that have helped  people lose weight successful.  

Don't give up, stay focused and you will be successful

Mary D

You can't. Even if you stopped eating for a month, you'd still not lose that much weight.

its not a realistic goal, you cant lose that much so quickly. There is a diet my mom and I have started together and I have been losing 2-3 pounds each week. It is the fastest way to lose weight and the best/healthiest. Here is the link: http://www.thecandidadiet.com/

Diet and Lifestyle: You need to follow a lifestyle as prescribed by the experts.

o  Avoid high carbohydrates like potato, polished, rice.

o  Increase intake of fruits and salads

o  Avoid oily and spicy foods drink of lukewarm water with lime

o  Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.

Yoga: Following that, specific yoga postures can give you good results in reducing body weight. They have to done under the supervision of yoga gurus initially.

o  Dhanurasana

o  Bhuyangasana

o  Ardhamasiendraysana

o  Trikonasana

o  Surya Namaskar

These yogas helps in losing extra fat. This is more effective if performed with Pranayam and kapalbharti. Brisk walk of 30 minutes in the morning helps in burning of excessive fat of the body.