Excercise whether it is heavy or light our heart responses fast. It starts more pumping while you excercise as blood flow increase while our body is in motion.
How Does Exercise Affect The Heart?
When you exercise your body asks for a lot of oxygen and in order for your body to keep up your heart has to speed up to keep up with the demand and in turn the excess heart rate your getting is strengthening your heart making it more efficient and stronger
hope this helps
hope this helps
When you exercise your body
asks for a lot of oxygen and in order for your body
to keep up your heart has to speed up to keep up with the demand and in turn the excess heart rate your getting is strengthening your heart making it more efficient and stronger
asks for a lot of oxygen and in order for your body
to keep up your heart has to speed up to keep up with the demand and in turn the excess heart rate your getting is strengthening your heart making it more efficient and stronger
Well when you exercise your blood pumps faster to get oxygen to your lungs more.....so your heart pumps more blood, witch makes your heart rate go up...witch makes heart heart beat faster! Wow I'm 14 and I learned this from health class......how old are you? Because if your older then that is sad! Oh well have fun!
Your heart needs exercise to. It pumps blood and oxygen to your muscles.