What Happens To Your Body With No Exercise?

When you do not exercise your body becomes fat, it becomes very lethargic, and the individual becomes unfit or unhealthy. Not working out or not exercising regularly has its toll on the human body as the bones in the individual become rusty and slow. The individual may look healthy on the outside, however he from the inside he maybe weal and unfit.

Exercising regularly helps one keep his or her body fit and fully functional Keeping that individual free from falling ill, or from contracting health diseases. It also helps making the body flexible and keeps certain heart diseases, cardiovascular diseases away.

Also exercising regularly keeps the flow of blood to all the body parts in proper proportion. It can also prevent heart attacks to a very large extent.

Not working out or not exercising regularly has its toll on the human body as the bones in the individual become rusty and slow.   The individual may look healthy on the outside, however he from the inside he maybe weal and unfit.

Exercising regularly helps one keep his or her body fit and fully functional Keeping that individual free from falling ill, or from contracting health diseases. It also helps making the body flexible and keeps certain heart diseases, cardiovascular diseases away.

Also exercising regularly keeps the flow of blood to all the body parts in proper proportion

We would be accumulation fat, muscle weight and body mass if we don't do excercise.

Can possibly kill you because of heart problems or have to have various surgeries with a lot of pain.