Push ups, pull ups, and lifting weights.
Hi I would like to ask what kind of exercises are good for building muscle on shoulders?
To build a muscles on shoulder try to use Body pro roller in telebuy.Its gives good body building and good exercise for muscles.My brother and cousin also use this and get good body build in muscles.
Break dancing
Even my boyfriend had the same question long back, kudos :D
What I would suggest is you have to do barbell shoulder press, one-arm side laterals, push press, bradford press(standing).
If you have any queries regarding workouts and equipment, then you can visit the following website as they deal with detailed description about workouts and equipment.
Barbell Push Press is the best exercise for building muscles...
Here is the list that I do on "Shoulder day":
- Military press
- Standing fly's
- Shrugs
- Rear trap fly's
- Front extensions
- dumbbell press
Give yourself about 48 hours between days you work your shoulders and always start out with rotary cuff exercises to warm up the joint.
