Lol :) I'm trying to think what a carrot has to do with thighs ?? :) just walk or run and do 30 to 50 squats a day and you won't be a carrot :) lol carrot :)
what are good exercises to tone your thighs and stomach ( I don't want to be a carrot for the rest of my life)?
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Crunches work your abs, but for the biggest benefits, you need to work your entire core, which is made up of the four layers of the abs (rectus abdominis, external and internal obliques, and transverse abdominis), hip flexors, spine extensors, hip adductors (inner-thigh muscles), hip abductors (including gluteus medium. Opt. For good supplements like best hgh supplement. It’s the best supplement for bodybuilding.
If you're just doing a few sets of crunches, it's OK to do them everyday. The American Council on Exercise, however, recommends that you give your abs a day off in between crunches like you would with any other strength-training workout. Therefore, at the most you should do crunches three days per week.
Crunches or abdominal crunches work the rectus abdominis muscle in the midsection of your body. Ab curls may also engage the external or internal oblique muscles, especially when rotation is added to the movement. Abdominal crunches are an effective way to strengthen the front of your torso or core region of your body.
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Post-workout recovery shakes are a great way to ensure your body is getting the nutrition it needs. Following intense exercise, a combination of protein and carbohydrates will help your muscles restore and regain strength. ... These protein sources contain essential amino acids to promote maximum protein synthesis. You've probably heard that it's important to consume carbohydrates after a workout to replenish your muscle glycogen stores. But new research suggests that the mix of carbohydrate and protein in chocolate milk may be superior to just a carbohydrate-only drink.