White soda crackers & coca-cola will settle your stomach but not too much caffeine, if you can get regular coke that's caffeine-free it's better for you.
I'm 11 weeks pregnant and I have really bad morning sickness but I'm sick all day. Any advice on what I should eat or do to help?
Saltines, ginger-ale, ginger capsules will also help settle your stomach
Oh sorry for disturbing and late answers, but you should try drink a coconut fruit because I have a sister that was about to gave birth but she was weak before but now she is totally fine without any sickness because she drink coconut everyday. Anyway have a nice day
There are other alternatives, like asking the doctor for a prescription to help with the nausea and morning sickness.
When I was pregnant. My doctor told me if I feel really sick when I wake up. To get up slowly and to have crackers and maybe some kind of drink next to you. And eat a couple of crackers. And just relax for a bit. It might help.
Choose high-protein food & try to avoid rich, spicy, fatty or fried foods. Keep your snacks simple such as plain biscuits, crackers etc. Take Ginger syrup, capsules or tablets, it may help to settle your stomach.