Hi Mark! An injury to tendons and ligaments takes a long time to heal....and once they do, they will never really be as strong as they were before the injury. Wrapping the area will help support the tendons and ligaments.
How can I help my foot heal ? My doctor said it will take six months to a year for my tendons and ligaments to heal? My 5th metatarsal bone is healed completely. Still have a limp and soreness and some pain!