It's probably safe (depending upon where you got it from) but don't expect it to work. It's snake oil.
Is Garcinia Cambogia (aka, ''the skinny pill'') really as safe as everyone says?
Best weight loss pill I ever had was Panadol Osteo. I started using those at the beginning of 2012 and in just under 6 months had lost 23 kgs / 50 lbs.
Of course, the pills didn't do it without some help from me. They relieved the arthritis in my feet so that I was able to get out and walk 6 to 10 km every day. And THAT got the weight down. :)
No, but I heard fork putdowns are the best exercises you can do for weightloss. Takes little to no effort.
