How much do MMA fighters run in training?

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Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

Hardly any at all. MMA fighters rarely run in training as it's over rated and hard on the knees. They'll do plenty of other exercises but from what I read, 99% don't do any running.

Darik Majoren Profile
Darik Majoren answered

While they do not run, they do endurance and cardio related to wrestling . . . . They expend enormous amounts of energy over different variances of time with most cardio exercises done in the gym . . . I have watched a couple of these training classes and I started sweating just watching . . . Tough stuff.

jamz maxwell Profile
jamz maxwell answered

They run in a equal ratio like someone is jogging for 5 to 10 minutes. Because from jogging type running they get warm-up as they are heavily involved or doing major workouts for muscle flexibility, punch power, kick boxing & much more. 

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