what is good for knee pain?

My mother sometimes suffers with knee pain. She usually uses home remedies to improve this situation. I would like to list these home remedies for you.

1. Cold Compress: The cold will help you constrict your blood vessels, thus reduce the flow of blood toward the painful area as well as alleviate the swelling.

2. Apple Cider Vinegar: This ingredient will help you eliminate the accumulation of minerals as well as harmful toxins at the joint of knee.

3. Lemon: With the citric acid, it can effectively dissolve the crystals of uric acid which is the reason that triggers arthritis which is a reason of knee pain.

4. Ginger: It is excellent at treating knee pain from both injury and strain of muscle as well as arthritis.

To know how to use the listed ingredient above, you can consult at: Home remedies for knee pain

I was suffering from pain from arthritis in my left knee.  Can't take the usual anti-inflamatories (Advil, Aleve, etc) because they interact with my blood thinners.  Doctor has me taking tumric with pepper (apparently the pepper is important?) and it actually works.  Give it a try AFTER you check with yiour doctor. 

Hockey players and other sports figures,

use this to keep in shape.

Laying on your stomach (a bed is best) with your

legs bent, very slowly criss cross your legs back,

and fourth. Do not try to force your legs just take your time.

Do this for about five or six times before you go to sleep,

and when you wake up. After the fourth or fifth day doing this,

increase the number by three. But remember go slowly,

if it starts to hurt stop. Always listen to your body.

The best way to cure knee pain is knee strengthening exercises.

1. Straight Leg Raises

This exercise is extremely beneficial for quadriceps and all the muscles in the front of the thigh. You should keep doing this several times for each round.

2. Quad Clenches This exercise aims to promote the Quads.

For further exercises, you can go to visit at: How to Strengthen Your Knee

To get treatment for knee pain,back pain ayurvedic treatment is best practice because it provide panchakarma therapy.